Weigh In record (no journal entry) for 21 July 2016
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1342 kcal
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Fat: 39.15g | Prot: 63.79g | Carb: 186.92g.
Breakfast: Himbeeren, Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Rote Paprika, Möhren, Bonduelle Gold Mais, Gurke (mit Schale), Eisbergsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Ja! Delikatess Kochschinken. Dinner: Speiseeis, Dr. Oetker Pizza Tradizionale Margherita. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Jacobs Choco Cappuccino Typ Vanille, Tee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Jacobs Choco Cappuccino Typ Vanille. more...
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gaining 9.3 lb a week
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