sunnygoals's Journal, 20 July 2016

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 60.78g | Prot: 70.43g | Carb: 325.62g.   Breakfast: Sweet Cherries (Queen Anne, Bing), Blueberries, Hard-Boiled Egg, Granny Smith Apples, Pacific Onion Soda Crackers, Kashi Honey Sesame Crackers, White Bread, Quick or Instant Oatmeal, Bananas, Nestle Sticky Cinnamon Bun Drumstick, Chocolate Cake (with Chocolate Frosting), White Bread. Lunch: White Bread, Butter Croissants, Carrots, President's Choice Edamame, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Yoplait Source 0% Yogurt. more...

2283 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Elliptical - 15 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...