Weigh In record (no journal entry) for 20 July 2016
|
177.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2016:
|
2611 kcal
|
Fat: 58.09g | Prot: 201.98g | Carb: 332.96g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Blumenkohl (Gefroren), Karotten (Gefroren), Schweinelende (Filet), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Zucchini, Aldi Putenschnitzel, Oryza Natur Reis, Rote Paprika, Gekochtes Ei. Snacks/Other: ZEC+ Legend Bar 37% Vanilla Fusion. more...
|
|
2365 kcal
|
Activities & Exercise:
Cooking - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|