EvaGloe's Journal, 20 July 2016

171.1 lb Lost so far: 11.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 77.88g | Prot: 31.37g | Carb: 136.82g.   Breakfast: Made With Luve Lupinen Joghurt-Alternative, Das Gesunde Plus Basenpulver, Leinsamen, Alnatura Basis Müsli. Lunch: Olivenöl, Simply V Veganer Streichgenuss Kräuter, Trader Joe's Roggen Crisp Broed, Zitronensaft, Avocado, Radieschen, Gurke (Geschält), Tomaten. Dinner: Simply V Veganer Streichgenuss Kräuter, Radieschen, Trader Joe's Roggen Crisp Broed. Snacks/Other: Alnatura Dinkel Cracker. more...

2811 kcal

Activities & Exercise: Shopping - 1 hour, Working - 8 hours, Fitness Training (Workout) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...