Weigh In record (no journal entry) for 19 July 2016
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177.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2515 kcal
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Fat: 56.34g | Prot: 207.96g | Carb: 286.90g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Coquette Rinder-Roulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Zucchini, Oryza Natur Reis, Aldi Putenschnitzel, Gekochtes Ei, Rote Paprika. more...
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2785 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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