Weigh In record (no journal entry) for 19 July 2016
|
172.2 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2016:
|
1551 kcal
|
Fat: 47.46g | Prot: 48.00g | Carb: 222.21g.
Breakfast: Made With Luve Lupinen Joghurt-Alternative, Leinsamen, Das Gesunde Plus Basenpulver, Alnatura Basis Müsli, Brombeeren. Lunch: Zitronensaft, Olivenöl, Tomaten, Gurke (Geschält), Alnatura Taboulé Couscous-Salat, Brunch Feine Kräuter, Trader Joe's Roggen Crisp Broed. Dinner: Brunch Feine Kräuter, Trader Joe's Roggen Crisp Broed. Snacks/Other: Kohlrabi. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaGloe's weight history
|