Weigh In record (no journal entry) for 19 July 2016
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118.6 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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887 kcal
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Fat: 13.36g | Prot: 49.20g | Carb: 130.33g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Müsli, Erdbeeren, Ja! Würfelzucker. Lunch: Spreewald Königin Kürbis in Stücken, Süß-Sauer, Möhren, Radieschen, Rote Paprika, Bonduelle Gold Mais, Gurke (mit Schale), Dulano Delikatess Pfeffer-Schinkenbraten, Eisbergsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Rote Paprika, Tomaten, Magerquark, Knorr Dip Kräuter-Knoblauch, Erdbeeren. Snacks/Other: Flensburger Pilsener, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Sula Creme Caramel Bonbon, Jacobs Choco Cappuccino Typ Vanille, Tee, Wasser, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 7.7 lb a week
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