Weigh In record (no journal entry) for 18 July 2016
|
153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2016:
|
3536 kcal
|
Fat: 129.64g | Prot: 110.34g | Carb: 489.41g.
Breakfast: White Bread, Bananas, White Bread, Danish Pastry. Lunch: Shrimp, Chicken, Cooked Celery, Green Peppers, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Watermelon, Pacific Onion Soda Crackers, Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice. Snacks/Other: Danish Pastry, Loblaws White Sliced Bread, Hup Seng Sugar Crackers, Coffee Cake, Kashi Honey Sesame Crackers, Costa Water Crackers, Nestle Sticky Cinnamon Bun Drumstick, Yoplait Source Greek Yogurt - Strawberry, Egg, Superstore Italian Buns, Danish Pastry, Danish Pastry. more...
|
|
2274 kcal
|
Activities & Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
Other Related Links
Members
|
sunnygoals's weight history
|