Weigh In record (no journal entry) for 18 July 2016
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119.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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955 kcal
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Fat: 16.18g | Prot: 59.59g | Carb: 145.34g.
Breakfast: Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Erdbeeren, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Tomaten, Eisbergsalat, Kraft Miracle Whip Balance, Dulano Delikatess Pfeffer-Schinkenbraten, Harry Chia Brötchen. Dinner: Erdbeeren, Magerquark, Zucchini, Möhren, Knorr Dip Kräuter-Knoblauch. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Sula Creme Caramel Bonbon, Wasser, Wasser, Tee, Sula Creme Caramel Bonbon, Haribo Matador Mix, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 9.3 lb a week
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