Weigh In record (no journal entry) for 18 July 2016
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175.4 lb
Lost so far: 25.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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298 kcal
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Fat: 16.50g | Prot: 52.20g | Carb: 7.10g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nescafe Coffee Classic, Growing Naturals Yellow Pea Protein Original. Lunch: Port Side Chunk Light Tuna in Water. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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gaining 16.1 lb a week
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