Weigh In record (no journal entry) for 18 July 2016
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130.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1919 kcal
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Fat: 111.14g | Prot: 95.32g | Carb: 137.73g.
Breakfast: REWE Leberwurst, Stockmeyer Krakauer, Aerzener Bio-Roggenvollkornbrot, Weimarer Corned Beef, Avocado, Cocktailtomaten, Alpengut Österreichischer Bergkäse, Milch, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl. Lunch: Alnatura Apfelessig, Seeberger Mandeln, Alnatura Sonnenblumenkerne, Harzbube Handkäse, Reismehl, Kichererbsen, Aldi Bio Chia Samen, Magerquark, Zwiebeln, Blumenkohl, Rapsöl, Tomaten. Dinner: Rapsöl, Radicchio, Rügenfisch Kieler Sprotten, SPAR Stangensellerie, Karotten, Tomaten, Zwiebeln, Alnatura Apfelessig, Erdnüsse mit Schale. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Aldi Körniger Frischkäse, Ritter Sport Schokowürfel, Viva Vital Zarte Haferflocken, Bitterschokolade, Pfirsiche, Süßkirschen. more...
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2575 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Fitness Training (Workout) - 15 minutes, Working - 8 hours and 3 minutes, Resting - 7 hours and 2 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 4.6 lb a week
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