Weigh In record (no journal entry) for 17 July 2016
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193.8 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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2275 kcal
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Fat: 62.45g | Prot: 268.48g | Carb: 156.89g.
Breakfast: Tizio Light Latte Macchiato. Lunch: Kartoffeln, Milbona Kräuterquark Leicht, Fleischer Rumpsteak. Dinner: Grillmeister Hähnchen Ministeaks Paprika, Hela Curry Gewürz Ketchup Delikat, Milbona Kräuterquark Leicht, BBQ Zeit Zum Grillen Putensteak Mexican, Aldi Brezel. more...
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losing 6.2 lb a week
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