Weigh In record (no journal entry) for 17 July 2016
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117.7 lb
Lost so far: 17.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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2068 kcal
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Fat: 152.08g | Prot: 102.44g | Carb: 68.84g.
Breakfast: Avocado, Kaffee, Ei, Pão Bicho e planta da Cris, Butter. Lunch: Eiklar, Saupiquet Thunfisch in Olivenöl. Dinner: Vinagrete, Lachs, Olivenöl, Grüner Blattsalat, Farofa lowcarb, Süßkartoffel. Snacks/Other: Kefir, Himbeeren Schoko Muffins, Schlagsahne, Lindt Excellence Mild 90% Cacao, Erdbeeren. more...
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losing 2.0 lb a week
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