Weigh In record (no journal entry) for 16 July 2016
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176.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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3041 kcal
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Fat: 72.63g | Prot: 297.22g | Carb: 308.39g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: ZEC+ Legend Bar 37% Choco Fusion. Dinner: Gekochtes Ei, Oryza Natur Reis, Gut & Günstig Brokkoli, Aldi Putenschnitzel, Rote Paprika. Snacks/Other: Gemischter Salat mit Dressing, Wiesenhof Marinierte Hähnchenbrustfilets Florenz, Zucchini, Bananen. more...
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2081 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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