Weigh In record (no journal entry) for 15 July 2016
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1806 kcal
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Fat: 38.74g | Prot: 286.00g | Carb: 74.29g.
Breakfast: Wassermelone, Milbona Magerquark, Myprotein Protein Cookie. Lunch: Ei, Saskia Mineralwasser, Grüne Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Edeka Putenschnitzel. Dinner: Purland Rinderbeinscheibe, Milbona Magerquark, ESN Designer Whey Protein - Cookies & Cream, Peak Speed Serum, Saskia Mineralwasser. more...
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3293 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 2 hours, Running - 6/mph - 15 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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