Weigh In record (no journal entry) for 15 July 2016
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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2549 kcal
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Fat: 35.44g | Prot: 270.75g | Carb: 272.76g.
Breakfast: Hofmaier Putenbrust im Paprikamantel, Aldi Brötchen, K-Classic Genießer Scheibe Light, Vitakrone Bulgur Salat Frische Kräuter. Dinner: Bäcker Bachmeier Bayrische Brezeln, Hela Curry Gewürz Ketchup Delikat, Freshona Kartoffeln, Milbona Kräuterquark Leicht, Wilhelm Brandenburg Putenmedaillons. Snacks/Other: ESN Ultrapure L-Glutamine Powder, Peak Glucofast, ESN Nitro BCAA Powder, Scitec Nutrition 100% Whey Protein Professional, All Stars Iso Whey Pure. more...
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losing 0.8 lb a week
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