Weigh In record (no journal entry) for 15 July 2016
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144.6 lb
Lost so far: 93.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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902 kcal
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Fat: 8.37g | Prot: 88.95g | Carb: 112.01g.
Breakfast: İçim Light Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Uno Çok Tahıllı Sandviç, Banvit Piliç Bonfile Göğüs. Dinner: Peynes Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Uno Premium Çok Tahıllı. Snacks/Other: Starbucks Filtre Kahve (Grande), Peynes Lor Peyniri, Yumurta Beyazı. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Sitting - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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