Weigh In record (no journal entry) for 15 July 2016
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1209 kcal
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Fat: 48.75g | Prot: 44.83g | Carb: 131.20g.
Breakfast: Das Gesunde Plus Basenpulver, Milch 1,5%, Kellogg's Urlegenden Crunchy Müsli. Lunch: Houdek Geflügel-Jagdwurst, Lätta Halbfettmargarine, Bresso Feine Kräuter, Roggenbrötchen. Dinner: Natsu Reisnudelsuppe Tom Yum mit Garnelen. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Bifi Geflügel, Kirschtomaten. more...
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gaining 1.5 lb a week
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