Weigh In record (no journal entry) for 14 July 2016
|
252.2 lb
Lost so far: 13.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2016:
|
1266 kcal
|
Fat: 75.27g | Prot: 75.59g | Carb: 73.66g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Böklunder Wienerle. Lunch: Arizona Cherry Juicy - Sparkling Cherry-Lime, Zwiebeln, Wilhelm Brandenburg Schweine Nackensteak, Edeka Booster Absolute Zero. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|