Weigh In record (no journal entry) for 13 July 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1823 kcal
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Fat: 48.93g | Prot: 73.83g | Carb: 301.31g.
Breakfast: Silk Caramel Almond Creamer, Walgreens Prenatal Multivitamin, Coffee (Brewed From Grounds), Jif Extra Crunchy Peanut Butter, Spinach (Chopped or Leaf, Frozen), Silk Original Soymilk, Great Value Oatmeal, Cinnamon, Bananas, Hershey's Cocoa Special Dark, Midnight Beauty Black Seedless Grapes, Dole Dark Sweet Cherries. Lunch: Asparagus, Bunny Bread 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Great Value 100% Natural Green Tea. Dinner: Mushroom Gravy, Kroger 100% Whole Wheat English Muffin. Snacks/Other: Silk Vanilla Almond Creamer, Coffee (Brewed From Grounds), Hershey's Simply 5 Chocolate Syrup, 365 Vegan Chocolate Chips, Silk Original Soymilk, General Mills Multi Grain Cheerios. more...
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2830 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 18 minutes, elliptical arm and leg - 23 minutes, Breastfeeding - 2 hours and 37 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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