Weigh In record (no journal entry) for 13 July 2016
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145.9 lb
Lost so far: 92.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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907 kcal
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Fat: 8.41g | Prot: 90.56g | Carb: 112.01g.
Breakfast: İçim Light Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Uno Çok Tahıllı Sandviç, Banvit Piliç Bonfile Göğüs. Dinner: Peynes Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Uno Premium Çok Tahıllı. Snacks/Other: Peynes Lor Peyniri, Yumurta Beyazı, Starbucks Filtre Kahve (Grande). more...
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2320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Air Climber - 20 minutes, Standing - 5 hours, Sitting - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 4 hours, Resting - 12 hours and 5 minutes. more...
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losing 4.6 lb a week
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