|
Skipped dinner last night.
|
229.1 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2011:
|
1807 kcal
|
Fat: 77.41g | Prot: 66.15g | Carb: 212.76g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Crunchy Nut Cornflakes. Lunch: Margarine, White Bread, Tasty Cheese, Deli Sliced Ham, Tomatoes. Dinner: Salad Dressing, Tomatoes, Lettuce, Smoked Salmon. Snacks/Other: Bite Size Picnic, Red Rock Deli Style Chips, Pink Lady Apples, Oranges. more...
|
|
2967 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|