I am not doing well everyday on my Don't eat after 8pm. I need to really work on this challenge.
|
272.2 lb
Lost so far: 48.8 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2011:
|
796 kcal
|
Fat: 21.66g | Prot: 98.22g | Carb: 55.65g.
Breakfast: Delifresh Smoked Turkey Breast, Mozzarella Flavor Veggie Shreds, Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Green String Beans, Brussels Sprouts, Turkey Breast Meat, Chicken Stock, Mushrooms, Navy Beans, Turkey Meatballs Homestyle. Dinner: snow peas, Broccoli & Cauliflower, swai fillets. Snacks/Other: ON 100% Whey, Pure Almond Milk - Original. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|