Weigh In record (no journal entry) for 13 July 2016
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242.9 lb
Lost so far: 45.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1848 kcal
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Fat: 43.62g | Prot: 87.35g | Carb: 264.34g.
Breakfast: Foodspring Porridge Schokolade. Lunch: Ehrmann Schoko Pudding, Makkaroni oder Nudelsalat, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Laugenbrezeln, Gurke (mit Schale), Grüner Blattsalat, Coca-Cola Coca-Cola Zero, Karotten. Dinner: Foodspring Shape Shake Himbeere, Gut & Günstig Kaisergemüse, Coca-Cola Coca-Cola Zero, Thomy Sonnenblumenöl, Ei, Schalotten, Pellkartoffeln. more...
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3618 kcal
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Activities & Exercise:
Rowing - 56 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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