Weigh In record (no journal entry) for 12 July 2016
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253.8 lb
Lost so far: 11.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1132 kcal
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Fat: 76.47g | Prot: 92.09g | Carb: 17.26g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Wilhelm Brandenburg Schweine Nackensteak, Zwiebeln, Edeka Booster Absolute Zero. Dinner: Gebirgsjäger Cervelatwurst, Milbona Tilsiter. more...
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gaining 15.4 lb a week
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