Weigh In record (no journal entry) for 12 July 2016
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1454 kcal
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Fat: 55.09g | Prot: 41.06g | Carb: 200.84g.
Breakfast: Made With Luve Lupinen Joghurt-Alternative, Kölln Haferfleks. Lunch: BioBio Toastbrötchen Roggen, Avocado. Dinner: Pote Hühnernudeltopf. Snacks/Other: Äpfel. more...
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losing 12.3 lb a week
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