EvaGloe's Journal, 11 July 2016

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Weigh In record (no journal entry) for 11 July 2016

175.9 lb Lost so far: 7.1 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2016:

1319 kcal

Fat: 44.45g | Prot: 33.28g | Carb: 214.46g. Breakfast: Zitronensaft, Avocado, Kirschtomaten. Lunch: Honigmelonen. Dinner: Chavroux Ziegenkäserolle, Kartoffeln. Snacks/Other: Kirschtomaten. more...

3285 kcal

Activities & Exercise: Working - 14 hours, Fitness Training (Workout) - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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EvaGloe's Journal, 11 July 2016

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