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Kimmy321
Journal
10 Jul 16
Kimmy321's Journal, 10 July 2016
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No loss this week but thats coz of the nice holiday i had
170.0 lb
Lost so far:
46.8 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2016:
1657 kcal
Fat: 75.40g | Prot: 126.77g | Carb: 118.18g.
Breakfast:
Brown Sugar, House of Coffees Hug in A Mug Vanilla Cappuccino.
Lunch:
Bovril Beefy, Cheddar Cheese, Margarine, Hamburger or Hotdog Rolls, Vegetable Beef Soup (Home Recipe).
Dinner:
Butternut Pumpkin, Creamed Cauliflower, Chicken Breast.
Snacks/Other:
Brown Sugar, Coffee with Milk.
more...
1886 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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