MarcoHL's Journal, 10 July 2016

178.6 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4018 kcal

Fat: 58.09g | Prot: 280.23g | Carb: 572.63g.   Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Zwiebeln, Rote Paprika, Tomaten, Linessa Mozzarella Light, Vollkornsemmel, Nixe Thunfisch im Eigenen Saft, Green Grocer's Gemüsemix. Dinner: Pfirsiche, Green Grocer's Beeren-Mix mit Sauerkirschen, Magerquark, Aldi Kochschinken, Rote Paprika. Snacks/Other: Milch 1,5%, Kölln Vollkorn Früchte, Bananen. more...

3028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Cross Training - 5 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Gym - 1 hour and 15 minutes. more...