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malli1986
Journal
10 Jul 16
malli1986's Journal, 10 July 2016
malli1986's Profile
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Weigh In record (no journal entry) for 10 July 2016
244.1 lb
Lost so far:
44.8 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2016:
1769 kcal
Fat: 55.42g | Prot: 106.15g | Carb: 201.87g.
Breakfast:
Foodspring Porridge Schokolade.
Lunch:
Pellkartoffeln, REWE Junger Spinat, Champignons, Rama Cremefine 7%, Edamer, Rote Zwiebeln.
Dinner:
Foodspring Shape Shake Himbeere.
Snacks/Other:
Wassermelone.
more...
3811 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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