malli1986's Journal, 10 July 2016

244.1 lb Lost so far: 44.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 55.42g | Prot: 106.15g | Carb: 201.87g.   Breakfast: Foodspring Porridge Schokolade. Lunch: Pellkartoffeln, REWE Junger Spinat, Champignons, Rama Cremefine 7%, Edamer, Rote Zwiebeln. Dinner: Foodspring Shape Shake Himbeere. Snacks/Other: Wassermelone. more...

3811 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...