Weigh In record (no journal entry) for 08 July 2016
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251.5 lb
Lost so far: 13.7 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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2914 kcal
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Fat: 181.72g | Prot: 203.65g | Carb: 101.53g.
Breakfast: Milbona Tilsiter, Crusti Croc Mini Brotchips, Gebirgsjäger Salami Spitzenqualität, Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Fanta Peach, Gourmeat Rinder Cevapcici, Rindfleisch, Edeka Booster Absolute Zero. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 2.2 lb a week
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