Weigh In record (no journal entry) for 08 July 2016
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127.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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2090 kcal
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Fat: 104.71g | Prot: 97.97g | Carb: 196.42g.
Breakfast: Roggenbrötchen, Rolffes Original Ahle Wurst, Metzgerfrisch Hausmacher Leberwurst, Milfina Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Leinöl, Erdbeeren, Milch, Parma Parmaschinken, Jean Pierre Croissant, SchapfenMühle Weizenkeime, Alpengut Österreichischer Bergkäse, Viva Vital Zarte Haferflocken. Lunch: Tomaten, Zwiebeln, Rapsöl, Hähnchenbrustfilet, Zucchini. Dinner: Griechischer Salat, Aldi Tzatziki, BBQ Lammspiesse, Lammkotelett (Nur mager gegessen). Snacks/Other: Eiskugel, Streuselkuchen, Bitterschokolade, Süßkirschen. more...
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2063 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 7 hours, Cooking - 1 hour, Shopping - 1 hour, Resting - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
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gaining 1.5 lb a week
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