MarcoHL's Journal, 08 July 2016

185.0 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 56.32g | Prot: 200.80g | Carb: 247.66g.   Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Vollkornsemmel, Aldi Kochschinken. Dinner: Rote Paprika, Gekochtes Ei, Aldi Kochschinken, Vollkornsemmel. more...

3057 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Cross Training - 5 minutes, Stretching (yoga) - 20 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...