Weigh In record (no journal entry) for 08 July 2016
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1790 kcal
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Fat: 69.20g | Prot: 70.97g | Carb: 227.16g.
Breakfast: REWE Ciabatta Brötchen, Zitronensaft, Kirschtomaten, Avocado. Lunch: Stachelbeeren, Milch 1,5%, Kölln Haferfleks. Dinner: Babybel Mini Babybel, Alnatura Dinkel Cracker. Snacks/Other: Banane. more...
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gaining 6.2 lb a week
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