swannsnest's Journal, 12 December 2011

208.5 lb Lost so far: 10.5 lb.    Still to go: 68.5 lb.    Diet followed poorly.

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1092 kcal

Fat: 33.05g | Prot: 63.24g | Carb: 141.50g.   Breakfast: brown sugar, whole wheat hot cereal. Lunch: spaghetti sauce, spaghetti. Dinner: squash, olive oil, boneless skinless chicken breast. Snacks/Other: cookie. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...