Weigh In record (no journal entry) for 07 July 2016
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2538 kcal
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Fat: 111.47g | Prot: 126.38g | Carb: 281.87g.
Breakfast: Zitronensaft, Avocado. Lunch: Leinsamen, Olivenöl, Florette Feldsalat, Banane, Zitronensaft, Chia-Samen, Himbeeren. Dinner: Chili Con Carne mit Bohnen, Lätta Halbfettmargarine, Korn Mühle Weizentoastbrötchen, Kirschtomaten. Snacks/Other: Äpfel, Banane. more...
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2761 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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