Weigh In record (no journal entry) for 06 July 2016
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310.2 lb
Lost so far: 4.0 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1773 kcal
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Fat: 59.86g | Prot: 81.71g | Carb: 230.86g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Leichter Genuss Gourmet Schinkenwürfel, REWE Bäcker Brötchen, Milch 1,5%, Milch 1,5%, Géramont Cremig Leicht, Zimbo Schinken Zwiebelmettwurst, Milfina Butter, REWE Bäcker Brötchen. Dinner: Sigara Börek, SodaStream Zitrone-Limette, SodaStream Ice Tea Pfirsich, SodaStream Ice Tea Pfirsich, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alpenmark Toast Käse, Tomatenmark, Tomatenmark, REWE Tortilla Wraps Weizen. Snacks/Other: Stardrink Zitrone, Stardrink Zitrone, Stardrink Zitrone, Bauer Vanille Joghurt, Marko Salamini Geflügel. more...
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losing 13.9 lb a week
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