Weigh In record (no journal entry) for 06 July 2016
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182.5 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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4052 kcal
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Fat: 107.36g | Prot: 198.59g | Carb: 598.25g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Rote Paprika, Karotten, Felix Tomaten Ketchup ohne Zuckerzusatz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maredo Maredo Grillspieß. Dinner: E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, ZEC+ Legend Bar 37% Vanilla Fusion, Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Banane, Alnatura Dinkelkleie, Kölln Früchte Müsli. more...
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3039 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Squash or Handball - 1 hour, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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