Weigh In record (no journal entry) for 06 July 2016
|
147.3 lb
Lost so far: 90.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2016:
|
1135 kcal
|
Fat: 15.76g | Prot: 70.40g | Carb: 174.62g.
Breakfast: İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi. Lunch: Peynes Lor Peyniri, Yumurta Beyazı, Nestle Nesquik Kakaolu Süt. Dinner: Makarna, Peynes Lor Peyniri. Snacks/Other: Starbucks Filtre Kahve (Grande), İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi. more...
|
|
2100 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 3 hours, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozer20's weight history
|