Weigh In record (no journal entry) for 06 July 2016
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145.5 lb
Lost so far: 50.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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1928 kcal
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Fat: 82.93g | Prot: 92.93g | Carb: 198.77g.
Breakfast: Milch 1,5%, WellMix Protein 90, Brüggen Vielfrucht Müsli, Chia-Samen, Kaffee, Milch 1,5%. Lunch: Müller Joghurt mit der Ecke Knusper Breaker, Berschneider Hähnchenbrust Aufschnitt, Aldi American Sandwich Vollkorn (35g). Dinner: Egle Braune Soße, Kühne Rotkohl das Original, Leicht und Fit Schinkenwürfel, Kartoffelpüree, Hela Curry Gewürz Ketchup Scharf, Böklunder Currywurst, Bratwurst. Snacks/Other: Äpfel, Kinder Milchschnitte, Milch 1,5%, Kaffee. more...
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2479 kcal
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Activities & Exercise:
Working - 4 hours, Desk Work - 6 hours and 10 minutes, Bike Machine (Cycling) - 12 minutes, Watching TV/Computer - 4 hours and 5 minutes, Resting - 1 hour and 33 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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