Weigh In record (no journal entry) for 06 July 2016
|
222.2 lb
Lost so far: 82.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
739 kcal
|
Fat: 13.19g | Prot: 72.73g | Carb: 78.86g.
Breakfast: Putenbrust Fleisch, Putenbrust Fleisch, Brötchen, Putenbrust Fleisch. Lunch: Brötchen, Kühne Gewürzgurken, Gurke (Geschält). Dinner: Weizenbrötchen, Putenbrust Fleisch. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|