Weigh In record (no journal entry) for 05 July 2016
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1804 kcal
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Fat: 94.63g | Prot: 67.19g | Carb: 159.05g.
Breakfast: Cappuccino, Banane, Putenbrust Fleisch, Butter, Harry Weizenmischbrot. Lunch: Mischgemüse, Gemischter Salat mit Dressing, Cappuccino. Dinner: Rucola, Hackfleischsoße. Snacks/Other: Frankenseele Spätburgunder Trocken, Banane, Fisherman's Friend Cherry. more...
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gaining 0.9 lb a week
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