kedilersevimlidir's Journal, 05 July 2016

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Weigh In record (no journal entry) for 05 July 2016

119.0 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2016:

1025 kcal

Fat: 54.73g | Prot: 59.68g | Carb: 73.74g. Breakfast: Cappy Vişne Suyu, Yumurta Beyazı, Süzme Peynir, Domatesler. Dinner: Kıymalı Biber Dolması, Domates Çorbası. Snacks/Other: Torku Günlük Süt. more...

1684 kcal

Activities & Exercise: Race - 50 minutes, Bathing - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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kedilersevimlidir's Journal, 05 July 2016

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