Weigh In record (no journal entry) for 05 July 2016
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148.6 lb
Lost so far: 89.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1004 kcal
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Fat: 12.70g | Prot: 64.28g | Carb: 154.82g.
Breakfast: İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi. Lunch: Peynes Lor Peyniri, Yumurta Beyazı. Dinner: Makarna, Peynes Lor Peyniri. Snacks/Other: Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi, İçim Light Süt, Starbucks Filtre Kahve (Grande). more...
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2062 kcal
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Activities & Exercise:
Air Climber - 20 minutes, Standing - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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