Weigh In record (no journal entry) for 04 July 2016
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314.2 lb
Lost so far: 0 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2091 kcal
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Fat: 65.06g | Prot: 71.51g | Carb: 300.33g.
Breakfast: Nestle 10 For Two, Aprikosenkonfitüre, Wiesenhof Geflügel Paprika-Mortadella, Harry Balance Toast (25g), Harry Balance Toast (25g), Milfina Butter, Géramont Cremig Leicht, Lidl Milchbrötchen. Lunch: Knorr Sauce Mozzarella, Marko Salamini Geflügel, Kellogg's Special K Classic, Exquisa Quark Genuss Vanilla, Exquisa Quark Genuss Vanilla, Yogurette Yogurette, Coca-Cola Life. Dinner: Knorr Sauce Mozzarella, Nudeln (Gekocht), Nudeln (Gekocht), Frische Pasta (Gekocht), Frische Pasta (Gekocht). Snacks/Other: Nestle 10 For Two, Ja! Mini-Brezeln, Ja! Mini-Brezeln. more...
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steady weight
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