MarcoHL's Journal, 04 July 2016

182.3 lb Lost so far: 11.2 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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3804 kcal

Fat: 89.97g | Prot: 271.28g | Carb: 493.07g.   Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: REWE Bolognese Sauce, Nudeln (Gekocht). Dinner: ZEC+ Legend Bar 37% Vanilla Fusion, Banane, Nixe Thunfisch im Eigenen Saft, Barilla Penne Rigate, Goldessa Light Cottage Cheese, Gut & Günstig Brokkoli, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos. more...

3093 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Gym - 1 hour and 20 minutes, Cross Training - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...