Weigh In record (no journal entry) for 04 July 2016
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148.8 lb
Lost so far: 89.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1138 kcal
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Fat: 19.48g | Prot: 70.13g | Carb: 165.30g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Nesquik Çikolatalı Gevrek, İçim Light Süt. Lunch: Nestle Nesquik Kakaolu Süt, Peynes Lor Peyniri, Yumurta Beyazı. Dinner: Peynes Lor Peyniri, Nudo Kıvırcık Erişte (Domatesli). Snacks/Other: Starbucks Filtre Kahve (Grande), İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi. more...
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2097 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 10 hours. more...
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gaining 3.1 lb a week
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