Weigh In record (no journal entry) for 03 July 2016
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122.4 lb
Lost so far: 5.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1228 kcal
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Fat: 34.79g | Prot: 66.90g | Carb: 161.91g.
Breakfast: Centrale del Latte di Brescia Latte Parzialmente Scremato, Hydro + Whey Protein Cioccolato, Mandorle, Kellogg's Corn Flakes Originali. Dinner: Dal Salumiere Prosciutto Cotto Sgrassato, Daily Bread Burger con Farina Integrale, Leerdammer Lightlife, Pomodorini, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Mandorle, Galbusera Riso Su Riso Cracker, Dal Salumiere Prosciutto Cotto Sgrassato, Céréal Pain d'épices, Mandorle, Hydro + Whey Protein Cioccolato. more...
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gaining 9.3 lb a week
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Annarita Cerreto 's weight history
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