Weigh In record (no journal entry) for 03 July 2016
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187.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2016:
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2370 kcal
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Fat: 99.59g | Prot: 69.71g | Carb: 301.43g.
Breakfast: Milch 1,5%, Gekochtes Ei, Popp Alaska-Seelachs Salat, Maribel Die Feine Himbeere, Abraham Original Schwarzwälder Schinken, Vita D'or Die Leichte, Weizenbrötchen. Lunch: Biscotto Schoko Waffelröllchen, Milch 1,5%, Banane, Gut & Günstig Premium Eiscreme Vanille, Sushi. Dinner: Schinken, Vita D'or Die Leichte, Mehrkornbrötchen, Dr. Oetker Bistro Flammkuchen Vegetarisch. Snacks/Other: Eiskugel, Kinder Riegel (12,5g). more...
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2395 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Swimming (slow) - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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