Weigh In record (no journal entry) for 03 July 2016
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250.0 lb
Lost so far: 15.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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358 kcal
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Fat: 26.59g | Prot: 22.97g | Carb: 6.09g.
Breakfast: Gebirgsjäger Salami Spitzenqualität, Kaffee, Milfina Milch 1,5% Fett. more...
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losing 12.3 lb a week
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